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Bulgar/Bulgur Wheat

Original price £4.91 - Original price £51.09
Original price
£4.91
£4.91 - £51.09
Current price £4.91

What Is Bulgar/Bulgur Wheat?

Bulgur wheat, sometimes also called cracked wheat, is a lesser-known type of whole wheat durum grain. Compared to refined carbohydrate foods made with enriched or refined wheat, bulgur wheat is a much better source of vitamins, minerals, fibre, antioxidants and phytonutrients.


Why Should I Get Bulgar/Bulgur Wheat ?

To supplement this already well-rounded nutrient profile you will also find generous amounts of iron, potassium, zinc, magnesium, manganese and Vitamin B3.

Being a wheat you will be hard-pressed finding a dish you can't compliment with it, Bulgur can be used in pilafs, soups, bakery goods, or as stuffing. In breads, it adds a whole grain component. It is a main ingredient in tabbouleh salad and kibbeh and Its high nutritional value makes it a good substitute for rice or couscous.

It is high in fibre, containing 10 grams per 300g on average and has a preferable macronutrient profile. Particularly rich in slow digesting complex carbohydrates, it's extremely low in fat and has huge amounts of protein.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)


What's In My Bulgar/Bulgur Wheat ?

Ingredients: Bulgur Wheat (100% Durum Wheat)

Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.

Suitable for Vegan & Vegetarian diets

Country of Origin: Turkey

Nutritional Information
Typical Values Per 100g
Energy (kcal) 352
Energy (kJ) 1499
Protein 10.6g
Fat 2.0g
- Of Which Saturates 0.28g
Carbohydrates 77.8g
- Of Which Sugars 0.8g
Salt 0g
Fibre 6.7g
SKU 5056351402203
Availability:
In stock
Availability:
In stock
Availability:
In stock
Availability:
In stock
Availability:
31 in stock, ready to be shipped

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Returns

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