Meltdown Tracker | Thrive Focus Collection | Behaviour & Trigger Log for SEN Parents of Children with Autism & ADHD | A5 Journal
Understanding Your Child's Meltdowns Starts with Tracking Them
The Meltdown Tracker for children with Autism & ADHD is a practical behaviour and trigger log designed to help parents understand why meltdowns happen, recognise patterns, and support emotional regulation with confidence. Created specifically for SEN families, this A5 meltdown tracker helps you move from feeling overwhelmed and reactive to calm, informed, and proactive.
With space to record 50 individual meltdowns, identify triggers, track behaviours, and reflect on patterns, this tool helps you better understand your neurodivergent child and support their emotional needs in a meaningful, structured way. You will also find guidance on the meltdown cycle, common triggers, and real-life regulation strategies.
Some Key Features:
๐งฉ Understand Why Meltdowns Happen
Learn about common internal and external triggers - including sensory overload, transitions, and emotional dysregulation - and how these may show up in children with autism, ADHD, or other additional needs.
๐ Break Down the Meltdown Cycle
Support regulation at every stage, from early signs to recovery, with tools that help you predict, respond, and reduce the intensity of meltdowns.
๐ ๏ธ Strategies for Before, During & After
Practical, compassion-led ideas to reduce escalation, comfort your child, and encourage long-term self-regulation - created especially for neurodivergent families.
๐ Log 50 Meltdowns in Detail
Includes 50 full meltdown tracker pages to document triggers, behaviours, your responses, and outcomes - supporting behaviour analysis and intervention planning.
๐ Weekly Reflection & Pattern Tracking
Weekly summary pages help you reflect, identify trends, and adjust your approach based on real insights โ like your own SEN behaviour log.
๐ A5, Wire-Bound & Ready for Real Life
Portable and practical, so you can track meltdowns in real time - at home, school, or on the go.
The Meltdown Tracker isnโt just about recording what went wrong. Itโs about understanding your child more deeply, supporting them more confidently, and transforming those overwhelming moments into learning opportunities that move your family forward.
Also works beautifully alongside the Don't Just Survive: Thrive journal for deeper behaviour and emotional tracking.
Complete the Toolkit
Want the Meltdown Tracker alongside My Calm Cards, so you're tracking patterns while your child has hands-on calming strategies for the moment itself? Get both together in the Meltdown Support Bundle - bundle & save.
๐น Part of the Thrive Focus Collection
~ Focused Tools to Support Your Journey ~
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Returns
Something not quite right? You have 14 days from the day you receive it, to send something back.
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