Oat Groats
What Is Oat Groats?
Famous for their nutty flavour and delightfully chewy texture, oat groats are an amazing source of fibre and complex carbohydrates, which will leave you feeling full and energised.
Why Should I Get Oat Groats ?
An especially cereal crop, oats are closed in two hard husks that must be removed before the grain is ready to be eaten. To make it easier to remove these two outer hulls, the oats are cleaned and briefly toasted using dry heat. This toasting also stabilises the grain and prevents it from becoming rancid by deactivating lipase, a bitter-tasting enzyme. What remains is a whole grain groat, which has the fibre-rich bran, nutritious germ, and the endosperm, which comprises the bulk of the grain.
With their hearty, chewy texture and nutty flavour, oat groats are great for grain bowls, salads, stews, and hot cereal. Grind into fresh oat flour with a home mill to create wonderful baked goods.
Storage Instructions:
Store in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.
Packaging Details:
Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!
(Some Large sizes may have non resealable packaging)
What's in my Oat Groats?
Ingredients: 100% Whole Oats
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Country of Origin: United Kingdom (unless otherwise specified)
| Typical Values | Per 100g |
| Energy (kcals) | 370kcal |
| Energy (kj) | 1559kJ |
| Protein | 11.9g |
| Fat | 7.4g |
| - Of Which Saturates | 1.4g |
| Carbohydrates | 59g |
| - Of Which Sugars | 1g |
| Salt | <0.01g |
| Fibre | 10g |
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