Organic Gluten Free Porridge Oats
Organic Gluten Free Porridge Oats are fast-cooking rolled oats produced to certified gluten-free standards – creamy porridge made safe for coeliacs.
Oats are naturally gluten free, but ordinary oats usually pick up gluten from wheat and barley during growing, milling and packing. These UK-grown organic oat flakes come from a certified uncontaminated gluten-free supply chain and provide 9.8g of protein and 7.4g of fibre per 100g, including beta-glucan, the soluble fibre that occurs naturally in oats.
Best for
- Coeliac and gluten-free households
- Quick, creamy everyday porridge
- Grinding into gluten-free oat flour for baking
- Smoothies and softer-textured overnight oats
FAQ
Porridge or jumbo oats? These smaller rolled flakes cook faster and turn creamier – the better pick for smooth porridge and baking. For chewier overnight oats, granola and flapjacks, choose Organic Gluten Free Jumbo Oats.
How do these differ from standard porridge oats? Certification. Our regular Organic Porridge Oats are the same style of flake but are not certified gluten free, so they typically carry gluten traces from shared farming and packing – fine for most people, not for coeliacs.
Cook with double the quantity of liquid to oats and a pinch of salt – milk makes it extra creamy.
Available in 500g, 1kg, 2kg, 3kg and 20kg packs – the 20kg sack suits gluten-free bakeries and cafés. The 2kg size comes in non-resealable packaging.
Ingredients: Organic Gluten Free Oat Flakes
Allergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: United Kingdom
| Typical Values | Per 100g |
| Energy | 383kcal/1627kJ |
| Protein | 9.8 g |
| Fat | 2.6 g |
| - Of Which Saturates | 1.2 g |
| Carbohydrates | 76.3 g |
| - Of Which Sugars | 1.1 g |
| Sodium | 0.01 g |
| Fibre | 7.4 g |
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