Organic Sunflower Seeds
Organic sunflower seeds — raw, dehulled kernels
Raw organic sunflower kernels — mild, sweet and tender-crisp, with serious nutrition behind the modest taste: 20.8g protein per 100g and one of the best natural sources of vitamin E (a 32g handful covers around 60% of your reference intake), plus magnesium, B vitamins and selenium. Nothing added.
Best for
- Snacking raw or toasting dry with tamari
- Granola, muesli, flapjacks and seeded bread
- Salads, soups and stir-fry toppings
- Blending into nut-free pesto and seed butter
FAQ
Do I need to shell them? No — these are kernels, already dehulled and ready to eat or cook.
Raw or toasted? Raw — two minutes in a dry pan brings out a deeper, nuttier flavour whenever you want it. Prefer it ready-ground? See RAWGORILLA's sunflower seed butter.
Organic or natural? Same kernel — the natural seeds cost less without the certificate. Want them pre-mixed? Try the 50/50 pumpkin & sunflower mix.
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Organic Sunflower Seeds?
Ingredients: Organic Sunflower Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: Europe (mainly Bulgaria, Romania) / China
| Typical Values | Per 100g |
| Energy | 584kcal / 2440kJ |
| Protein | 20.8g |
| Fat | 51.5g |
| - Of Which Saturates | 4.5g |
| Carbohydrates | 11.4g |
| - Of Which Sugars | 2.6g |
| Salt | 0.02g |
| Fibre | 8.6g |
Delivery
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Returns
Something not quite right? You have 14 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken. Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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