Pine Nuts
Pine nuts — raw, buttery kernels for pesto and beyond
Small, pale kernels harvested from pine cones (technically a seed, not a nut) with a soft texture and delicate, resinous sweetness — the ingredient that makes pesto pesto. Naturally rich in vitamin E (around 62% of the daily reference intake per 100g), B vitamins, and minerals including manganese, zinc, magnesium and iron.
Best for
- Homemade basil pesto — their oil content emulsifies into the proper silky texture
- Toasting in a dry pan (2–3 minutes, watch closely) for salads, pasta and roasted vegetables
- Middle Eastern rice dishes, stuffings and pilafs
- Pignoli cookies and tarts
FAQ
Why do pine nuts cost more than other nuts? Each kernel is hand-extracted from pine cones that take 18+ months to mature — they're slow, labour-intensive food.
How do I keep them fresh? Their high oil content fades fastest of any nut: reseal the pouch, keep cool and dark, or refrigerate after opening.
Eco-friendly, 100% recyclable resealable pouches (some large sizes non-resealable) — better price per kilo as you scale up.
What's In My Pine Nuts?
Ingredients: Pinenut kernels (100%)
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: China / Russia
| Typical Values | Per 100g |
| Energy | 688kcal / 2878kJ |
| Protein | 14g |
| Fat | 68.8g |
| - Of Which Saturates | 4.6g |
| Carbohydrates | 4g |
| - Of Which Sugars | 3.9g |
| Salt | 0.003g |
| Fibre | 1.9g |
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