Pumpkin Seeds
Pumpkin seeds — natural, everyday price, 30g protein per 100g
Raw natural pumpkin seed kernels at our everyday price — the same 30.2g protein per 100g as our organic seeds, with magnesium, zinc and iron, just without the certificate. A staple from Aztec kitchens to Greek and Eastern European tables, for good reason.
Best for
- High-volume snacking and family baking
- Toasting with spices for salads and soups
- Granola, flapjacks and seeded bread
- Smoothies and breakfast bowls
FAQ
What's the difference from your organic pumpkin seeds? Same kernel and nutrition — these are conventionally grown, which keeps the price down. For certified organic, see Organic Pumpkin Seeds; for the premium Austrian grade, GWS AA Austria.
How should I store them? Cool, dark and dry; reseal after opening or move to an airtight jar. (2kg size comes in non-resealable packaging.)
Packs run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.
What's In My Pumpkin Seeds?
Ingredients: Pumpkin Seeds
Allergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in bold.
Suitable for Vegan & Vegetarian diets
Country of Origin: China
| Typical Values | Per 100g |
| Energy | 559kcal / 2347kJ |
| Protein | 30.23g |
| Fat | 49.05g |
| - Of Which Saturates | 8.65g |
| Carbohydrates | 10.71g |
| - Of Which Sugars | 1.4g |
| Sodium | 7mg |
| Fibre | 6g |
Delivery
Fast & Free Delivery on Eligible Items.
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Returns
Something not quite right? You have 14 days from the day you receive it, to send something back.
Please note, we cannot offer refunds on fashion face masks, cosmetics, pierced jewellery, adult toys, and swimwear or lingerie if the hygiene seal is not in place or has been broken. Items of footwear and/or clothing must be unworn and unwashed with the original labels attached. Also, footwear must be tried on indoors. Items of homeware including bedlinen, mattresses, and toppers, and pillows must be unused and in their original unopened packaging. This does not affect your statutory rights.
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